Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli florets.

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NUTRITION

442kcal
Protein
43.1g
Fat
13.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-oil mixture; marinate for 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining oil mixture on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 5

    While broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over the fluffy quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served with fluffy quinoa and charred roasted broccoli florets.

NUTRITION

442kcal
Protein
43.1g
Fat
13.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Minced Garlic

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat with half of the lemon-oil mixture; marinate for 15 minutes.

  • 3

    Preheat your oven to 400°F and toss the broccoli florets with the remaining oil mixture on a parchment-lined baking sheet.

  • 4

    Roast the broccoli for 15-20 minutes until the edges are crispy and slightly charred.

  • 5

    While broccoli roasts, heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Serve the grilled chicken over the fluffy quinoa with the roasted broccoli on the side.