Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, sautéed peppers, and savory turkey sausage, finished with creamy avocado slices.

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NUTRITION

421kcal
Protein
34.7g
Fat
20.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

50g Turkey Sausage links, sliced

30g Baby Spinach

50g Red Bell Pepper, diced

30g Red Onion, diced

40g Avocado, sliced

7g Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the pan and sauté until they begin to soften.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites, sautéed peppers, and savory turkey sausage, finished with creamy avocado slices.

NUTRITION

421kcal
Protein
34.7g
Fat
20.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

50g Turkey Sausage links, sliced

30g Baby Spinach

50g Red Bell Pepper, diced

30g Red Onion, diced

40g Avocado, sliced

7g Extra Virgin Olive Oil

1 slice Sprouted Whole Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the pan and sauté until they begin to soften.

  • 3

    Stir in the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 4

    Add the baby spinach and stir constantly until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.