Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 1 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 1 tsp olive oil; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup sliced cucumber; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken strips tossed in spicy buffalo sauce and wrapped in a warm tortilla with crisp, cooling vegetables and a creamy Greek yogurt ranch.

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NUTRITION

Protein

50.6g

Fat

15.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

1 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

1 tsp olive oil

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup sliced cucumber

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice chicken breast into thin strips and season with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear chicken until golden brown and cooked through.
3
In a small bowl, whisk together Greek yogurt, dried dill, and garlic powder to create a clean ranch dressing.
4
Toss the cooked chicken strips in buffalo sauce until evenly coated.
5
Warm the tortilla in the skillet for 30 seconds until pliable.
6
Layer the romaine lettuce, shredded carrots, and cucumber in the center of the tortilla.
7
Top with the buffalo chicken and drizzle with the Greek yogurt ranch before rolling tightly.