Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounce Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cup Broccoli Florets; 1.25 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

43g

Fat

12.4g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 ounce Chicken Breast

0.75 cup Cooked Quinoa

1.5 cup Broccoli Florets

1.25 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Brush the chicken breast with the remaining olive oil and season with salt and pepper.
5
Grill the chicken over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
6
Place the cooked quinoa in a bowl and top with the grilled chicken and roasted broccoli.
7
Drizzle the entire dish with fresh lemon juice before serving for a bright, clean finish.