YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Pan-seared salmon fillet over creamy mashed sweet potatoes and crisp-tender green beans, finished with a bright squeeze of zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
150g Sweet Potato, peeled and cubed
110g Fresh Green Beans, trimmed
1 tsp Avocado Oil
Sea salt, black pepper, and lemon wedges to taste
PREPARATION
Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.
While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
Drain the sweet potatoes and mash them thoroughly, adding a splash of the potato cooking water if needed for creaminess.
Plate the sweet potato mash alongside the steamed green beans and top with the seared salmon.
Finish with a fresh squeeze of lemon juice over the fish and vegetables.