Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

423kcal
Protein
45.6g
Fat
18g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are crisp and tender.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very soft, which usually takes about 10 to 12 minutes.

  • 4

    Drain the cauliflower thoroughly and place it in a food processor with the Greek yogurt, minced garlic, and a pinch of salt, blending until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Serve the seared salmon over a generous portion of the garlic mashed cauliflower with the roasted broccoli on the side.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with oven-roasted broccoli and creamy garlic-infused cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

423kcal
Protein
45.6g
Fat
18g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

1.5 teaspoons Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are crisp and tender.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very soft, which usually takes about 10 to 12 minutes.

  • 4

    Drain the cauliflower thoroughly and place it in a food processor with the Greek yogurt, minced garlic, and a pinch of salt, blending until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 minutes on the first side, then flip and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.

  • 8

    Serve the seared salmon over a generous portion of the garlic mashed cauliflower with the roasted broccoli on the side.