Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

398kcal
Protein
29.7g
Fat
28.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Crumbles

1 oz Feta Cheese

2 cups Baby Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles and halved cherry tomatoes to the pan, sautéing for about 3 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the eggs with a silicone spatula, moving them constantly until they are cooked through and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

398kcal
Protein
29.7g
Fat
28.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

2 oz Turkey Sausage Crumbles

1 oz Feta Cheese

2 cups Baby Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles and halved cherry tomatoes to the pan, sautéing for about 3 minutes until the sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the eggs with a silicone spatula, moving them constantly until they are cooked through and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving.