Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

465kcal
Protein
43.7g
Fat
17.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque.

  • 4

    While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.

  • 5

    In a separate small pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 6

    Warm the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the salmon alongside the rice and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

465kcal
Protein
43.7g
Fat
17.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 3 minutes until opaque.

  • 4

    While the salmon cooks, steam the green beans for 3-4 minutes until tender-crisp.

  • 5

    In a separate small pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 6

    Warm the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the salmon alongside the rice and garlic green beans, finishing the fish with a fresh squeeze of lemon juice.