NUTRITION

SERVINGS

INGREDIENTS

0.5 cup old fashioned rolled oats

1 scoop vanilla protein powder

0.75 cup plain non-fat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.5 cup fresh blueberries

PREPARATION

• 1

  In a medium glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.

• 2

  Whisk or stir the dry ingredients until the protein powder is evenly distributed to prevent clumping.

• 3

  Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.

• 4

  Stir vigorously until the mixture is smooth and all oats are fully submerged in the liquid.

• 5

  Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.

• 6

  Before serving, stir the oats once more and top with the fresh blueberries.