Name: Creamy Spinach Artichoke Dip with Golden Crust
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz cooked chicken breast; 0.25 cup plain Greek yogurt; 0.25 cup low-fat cottage cheese; 1 cup frozen spinach; 0.5 cup canned artichoke hearts; 1 oz shredded mozzarella cheese; 1 tbsp grated parmesan cheese; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Creamy Spinach Artichoke Dip with Golden Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Dip with Golden Crust

Baked shredded chicken and artichokes in a velvety Greek yogurt and spinach base, topped with a bubbling golden cheese crust.

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NUTRITION

Protein

56.1g

Fat

12.1g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked chicken breast

0.25 cup plain Greek yogurt

0.25 cup low-fat cottage cheese

1 cup frozen spinach

0.5 cup canned artichoke hearts

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F.
2
Place the low-fat cottage cheese in a blender and process until it reaches a completely smooth, creamy consistency.
3
In a large mixing bowl, combine the blended cottage cheese, plain Greek yogurt, minced garlic, sea salt, black pepper, and red pepper flakes.
4
Ensure the thawed frozen spinach is squeezed very dry to remove all excess moisture, then fold it into the yogurt mixture along with the chopped artichoke hearts and shredded chicken.
5
Transfer the mixture into a small oven-safe baking dish, spreading it into an even layer.
6
Top the dip with the shredded mozzarella and grated parmesan cheese.
7
Bake for 20 to 25 minutes until the dip is heated through and the cheese on top is bubbling and golden brown.