Name: Smoky Chorizo and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 1 large egg; 0.5 cup egg whites; 1 medium whole wheat tortilla; 0.25 cup red bell pepper; 0.25 cup yellow onion; 0.5 tsp smoked paprika; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chorizo and Egg Breakfast Burrito

Sautéed lean ground turkey seasoned with smoky spices and folded into fluffy scrambled eggs for a protein-packed wrap that is satisfyingly warm and savory.

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NUTRITION

Protein

50.1g

Fat

22.5g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add diced onions and bell peppers, sautéing until they begin to soften.
3
Add ground turkey, breaking it up with a spatula, and season with smoked paprika, cumin, garlic powder, salt, and pepper.
4
Cook turkey until browned and cooked through, about 5-6 minutes.
5
In a small bowl, whisk together the whole egg and egg whites.
6
Reduce heat to medium and pour the egg mixture into the skillet with the turkey and vegetables.
7
Gently scramble the eggs until just set and fluffy.
8
Warm the tortilla in a separate dry pan or microwave for 15 seconds.
9
Spoon the chorizo and egg mixture into the center of the tortilla and fold tightly into a burrito.