NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.25 cup gold potato

0.25 cup green peas

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

0.5 tsp avocado oil

0.25 tsp cumin seeds

0.25 tsp turmeric powder

0.25 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh cilantro

0.5 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Boil the diced gold potato in a small pot of water for 5-7 minutes until tender, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, add the avocado oil and toast the cumin seeds for 30 seconds until fragrant.

• 4

  Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned and fully cooked through.

• 5

  Stir in the turmeric, garam masala, sea salt, black pepper, cooked potatoes, and green peas, cooking for another 2 minutes to meld the flavors.

• 6

  Cut the whole wheat tortilla into three equal rectangular strips.

• 7

  Place a portion of the turkey and potato mixture at the bottom end of a tortilla strip and fold diagonally to form a triangle, continuing to fold until the strip is sealed.

• 8

  Place the samosas on the prepared baking sheet and bake for 10-12 minutes, turning halfway through, until the edges are golden and crispy.

• 9

  While the samosas bake, whisk together the Greek yogurt, lemon juice, and chopped cilantro in a small bowl to create a cooling dip.