Name: Roasted Chicken Thighs with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Boneless Skinless Chicken Thighs; 1.5 cups Fresh Green Beans; 0.5 cup Non-fat Plain Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Roasted Chicken Thighs with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Garlic Green Beans

Crisp-edged roasted chicken thighs paired with tender-crisp garlic green beans, finished with a dollop of cool, zesty lemon-yogurt sauce.

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NUTRITION

Protein

57.4g

Fat

13.7g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Boneless Skinless Chicken Thighs

1.5 cups Fresh Green Beans

0.5 cup Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
2
Pat the chicken thighs dry and season them with sea salt, black pepper, and dried oregano.
3
Trim the green beans and toss them in a bowl with olive oil and minced garlic.
4
Place the chicken thighs on one side of the baking sheet and the green beans on the other side in a single layer.
5
Roast for 18 to 22 minutes until the chicken is cooked through and the beans are tender-crisp.
6
While the chicken and beans roast, whisk together the Greek yogurt, lemon juice, and a pinch of salt to create a creamy sauce.
7
Serve the roasted chicken and beans warm with the lemon-yogurt sauce drizzled over the top.