Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and nutritional yeast, finished with a savory toasted crunch.

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NUTRITION

339kcal
Protein
39.3g
Fat
17g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and slightly crispy.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Sprinkle the nutritional yeast over the eggs to add a savory, nutty flavor.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.

Crispy Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and fluffy egg whites scrambled with fresh spinach and nutritional yeast, finished with a savory toasted crunch.

NUTRITION

339kcal
Protein
39.3g
Fat
17g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

3 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and slightly crispy.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Sprinkle the nutritional yeast over the eggs to add a savory, nutty flavor.

  • 6

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and black pepper if desired, and serve immediately.