Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Slow-roasted Roma tomatoes and garlic blended with protein-rich Greek yogurt and topped with juicy sliced chicken breast for a velvety, comforting finish.

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NUTRITION

422kcal
Protein
55.9g
Fat
17.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups Roma tomatoes

0.5 cup non-fat Greek yogurt

1 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup fresh basil

0.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup yellow onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and place them on the sheet along with the peeled garlic cloves and chopped yellow onion.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and slightly charred.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then slice it into thin strips.

  • 6

    Transfer the roasted vegetables and any accumulated juices from the pan into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil to the blender, then process until the mixture is completely smooth.

  • 8

    Pour the soup into a bowl and stir in the non-fat Greek yogurt until the texture is creamy and the color is a pale orange.

  • 9

    Top the soup with the sliced chicken breast and garnish with additional fresh basil leaves before serving.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Slow-roasted Roma tomatoes and garlic blended with protein-rich Greek yogurt and topped with juicy sliced chicken breast for a velvety, comforting finish.

NUTRITION

422kcal
Protein
55.9g
Fat
17.0g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups Roma tomatoes

0.5 cup non-fat Greek yogurt

1 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup fresh basil

0.5 cup chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup yellow onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and place them on the sheet along with the peeled garlic cloves and chopped yellow onion.

  • 3

    Drizzle the vegetables with extra virgin olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast the vegetables for 25 to 30 minutes until the tomatoes are blistered and slightly charred.

  • 5

    While the vegetables roast, poach or pan-sear the chicken breast until the internal temperature reaches 165°F, then slice it into thin strips.

  • 6

    Transfer the roasted vegetables and any accumulated juices from the pan into a high-speed blender.

  • 7

    Add the chicken bone broth and fresh basil to the blender, then process until the mixture is completely smooth.

  • 8

    Pour the soup into a bowl and stir in the non-fat Greek yogurt until the texture is creamy and the color is a pale orange.

  • 9

    Top the soup with the sliced chicken breast and garnish with additional fresh basil leaves before serving.