Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A light egg white omelette folded with fresh spinach and creamy cottage cheese, served with sprouted toast and sliced avocado for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
35.5g
Fat
14.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Roma Tomato

1 tsp Avocado Oil

1.5 slices Sprouted Grain Bread

0.5 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and diced tomatoes, sautéing until the spinach is just wilted.

  • 3

    Pour in the egg whites and cook until the edges begin to set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 5

    Cover the pan for one minute to allow the cottage cheese to warm through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the omelette alongside the toast and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Tomato

A light egg white omelette folded with fresh spinach and creamy cottage cheese, served with sprouted toast and sliced avocado for a satisfyingly toasted finish.

NUTRITION

398kcal
Protein
35.5g
Fat
14.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

1 medium Roma Tomato

1 tsp Avocado Oil

1.5 slices Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and diced tomatoes, sautéing until the spinach is just wilted.

  • 3

    Pour in the egg whites and cook until the edges begin to set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and fold the other half over.

  • 5

    Cover the pan for one minute to allow the cottage cheese to warm through.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the omelette alongside the toast and fresh avocado slices.