Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed egg whites folded with fresh spinach and savory turkey sausage, served with a side of creamy avocado and toasted whole grain bread.

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NUTRITION

383kcal
Protein
34.6g
Fat
18.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

50g Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

40g Sliced Avocado

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites with the sausage and spinach until the eggs are fluffy and fully set.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Sautéed egg whites folded with fresh spinach and savory turkey sausage, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

383kcal
Protein
34.6g
Fat
18.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

50g Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

40g Sliced Avocado

1 slice Whole Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a spatula, gently fold the egg whites with the sausage and spinach until the eggs are fluffy and fully set.

  • 6

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with the fresh avocado slices.