Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon.

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NUTRITION

473kcal
Protein
46.4g
Fat
16.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and diced

100g Fresh Green Beans, trimmed

0.75 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the diced sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 6

    Drain the sweet potatoes and mash thoroughly with the minced garlic and a splash of the potato cooking water for creaminess.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon juice if desired.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with crisp-tender steamed green beans and a squeeze of fresh lemon.

NUTRITION

473kcal
Protein
46.4g
Fat
16.9g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

120g Sweet Potato, peeled and diced

100g Fresh Green Beans, trimmed

0.75 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place the diced sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side up and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 6

    Drain the sweet potatoes and mash thoroughly with the minced garlic and a splash of the potato cooking water for creaminess.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon juice if desired.