Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, citrusy finish.

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NUTRITION

382kcal
Protein
42.5g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in a bowl with lemon juice, half of the olive oil, and a pinch of salt and pepper for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, ensure your quinoa is cooked and fluffed; if cooking from scratch, use a 2:1 water to quinoa ratio and simmer for 15 minutes.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the quinoa and broccoli before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served alongside fluffy quinoa and tender steamed broccoli with a bright, citrusy finish.

NUTRITION

382kcal
Protein
42.5g
Fat
10.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in a bowl with lemon juice, half of the olive oil, and a pinch of salt and pepper for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, ensure your quinoa is cooked and fluffed; if cooking from scratch, use a 2:1 water to quinoa ratio and simmer for 15 minutes.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are vibrant green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the remaining olive oil over the quinoa and broccoli before serving.