Name: Grilled Tofu and Quinoa Salad with Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Extra Firm Tofu; 1/2 cup Cooked Quinoa; 1/2 cup Chickpeas; 2 cups Fresh Spinach; 2 tbsp Nutritional Yeast; 1 tbsp Lemon Juice; 1 tsp Tamari

Grilled Tofu and Quinoa Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Quinoa Salad with Roasted Chickpeas

Grilled marinated tofu and fluffy quinoa tossed with fresh spinach and chickpeas, finished with nutritional yeast for a savory, toasted flavor.

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NUTRITION

Protein

35.1g

Fat

13.5g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Chickpeas

2 cups Fresh Spinach

2 tbsp Nutritional Yeast

1 tbsp Lemon Juice

1 tsp Tamari

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PREPARATION

1
Preheat oven to 400°F and toss chickpeas with a pinch of salt and paprika.
2
Roast chickpeas for 20 minutes until they reach a satisfying crunch.
3
Press the tofu to remove excess moisture, slice into planks, and brush with tamari.
4
Grill the tofu over medium-high heat for 3-4 minutes per side until charred.
5
In a large bowl, combine the cooked quinoa, fresh spinach, and roasted chickpeas.
6
Top with the grilled tofu, nutritional yeast, and a bright squeeze of lemon juice.