Name: Lentil and Vegetable Stir Fry with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Cooked Brown Lentils; 1 cup Shelled Edamame; 1 cup Broccoli Florets; 1/2 cup sliced Red Bell Pepper; 1 tsp Toasted Sesame Oil; 1.5 tbsp Tamari Soy Sauce; 1 clove minced Garlic; 1 tsp grated Fresh Ginger

Lentil and Vegetable Stir Fry with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Stir Fry with Edamame

Sautéed lentils and shelled edamame tossed with crisp broccoli and red peppers in a savory ginger-tamari glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

38.3g

Fat

13.7g

Carbs

57.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Brown Lentils

1 cup Shelled Edamame

1 cup Broccoli Florets

1/2 cup sliced Red Bell Pepper

1 tsp Toasted Sesame Oil

1.5 tbsp Tamari Soy Sauce

1 clove minced Garlic

1 tsp grated Fresh Ginger

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
2
Add the minced garlic and grated ginger to the pan and sauté for about 30 seconds until fragrant.
3
Add the broccoli florets and sliced red bell peppers, stir-frying for 3 to 4 minutes until the vegetables are tender-crisp.
4
Stir in the cooked brown lentils and shelled edamame.
5
Pour the tamari soy sauce over the mixture and toss well to coat.
6
Continue to cook for another 2 to 3 minutes until all ingredients are heated through and the flavors have melded.
7
Transfer to a bowl and serve immediately while hot.