Name: Crispy Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Firm Tofu; 0.5 cup Shelled Edamame; 1 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Rice vinegar; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Pan-seared tofu cubes tossed with snappy broccoli and edamame in a fragrant sesame-ginger glaze that provides a satisfying, savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

29.3g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

14 oz Firm Tofu

0.5 cup Shelled Edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the firm tofu and press it between paper towels for 15 minutes to remove excess moisture for maximum crispiness.
2
Cut the pressed tofu into 1-inch cubes and set aside.
3
In a small bowl, whisk together the tamari, minced ginger, minced garlic, rice vinegar, and red pepper flakes to create the stir-fry sauce.
4
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
5
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.
6
Toss in the broccoli florets and shelled edamame, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
7
Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze is evenly distributed and slightly thickened.
8
Remove from heat and garnish with sesame seeds before serving.