Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Fresh ahi tuna steaks are pan-seared to a perfect rare finish and served with a creamy, pungent wasabi mayo alongside crisp snap peas.

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NUTRITION

411kcal
Protein
39.2g
Fat
20.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

1 tsp Sesame oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Sugar snap peas

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Black sesame seeds

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PREPARATION

  • 1

    Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth and set aside.

  • 3

    Heat the sesame oil in a cast-iron skillet over high heat until it just begins to shimmer and smoke.

  • 4

    Carefully place the tuna in the hot pan and sear for 45 to 60 seconds per side for a perfect rare center.

  • 5

    Remove the tuna from the pan and let it rest on a cutting board for 2 minutes.

  • 6

    In the same skillet, add the sugar snap peas and tamari, flash-sautéing for 2 minutes until bright green and tender-crisp.

  • 7

    Slice the tuna into thin strips against the grain, drizzle with the wasabi mayo, and garnish with black sesame seeds.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Fresh ahi tuna steaks are pan-seared to a perfect rare finish and served with a creamy, pungent wasabi mayo alongside crisp snap peas.

NUTRITION

411kcal
Protein
39.2g
Fat
20.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

1 tsp Sesame oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Sugar snap peas

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Black sesame seeds

PREPARATION

  • 1

    Pat the ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth and set aside.

  • 3

    Heat the sesame oil in a cast-iron skillet over high heat until it just begins to shimmer and smoke.

  • 4

    Carefully place the tuna in the hot pan and sear for 45 to 60 seconds per side for a perfect rare center.

  • 5

    Remove the tuna from the pan and let it rest on a cutting board for 2 minutes.

  • 6

    In the same skillet, add the sugar snap peas and tamari, flash-sautéing for 2 minutes until bright green and tender-crisp.

  • 7

    Slice the tuna into thin strips against the grain, drizzle with the wasabi mayo, and garnish with black sesame seeds.