Name: Creamy Greek Yogurt Protein Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Greek Yogurt; 0.4 ounces Vanilla Whey Protein Isolate; 2 teaspoons Chia Seeds; 0.5 cups Fresh Blueberries

Creamy Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia Seeds

A layered parfait of thick Greek yogurt whisked with vanilla protein and chia seeds, topped with juicy blueberries for a refreshing burst.

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NUTRITION

Protein

41.5g

Fat

3.9g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Greek Yogurt

0.4 ounces Vanilla Whey Protein Isolate

2 teaspoons Chia Seeds

0.5 cups Fresh Blueberries

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Gently fold in the chia seeds until they are evenly distributed throughout the yogurt.
3
Select a serving glass or mason jar and spoon in half of the yogurt mixture as the base layer.
4
Add half of the fresh blueberries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture and finishing with the rest of the blueberries.
6
For the best texture, refrigerate for at least 15 to 30 minutes to allow the chia seeds to hydrate and the flavors to meld.