Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

411kcal
Protein
43.3g
Fat
9.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with olive oil, half of the lemon juice, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa and top with the sliced chicken, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

411kcal
Protein
43.3g
Fat
9.3g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with olive oil, half of the lemon juice, salt, and pepper.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Plate the quinoa and top with the sliced chicken, serving the steamed broccoli on the side.

  • 7

    Drizzle the remaining lemon juice over the entire dish before serving.