Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

10.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously with a spoon or small whisk until the protein powder is fully incorporated and the texture is silky smooth.
3
Select a tall glass or mason jar and place half of the yogurt mixture at the bottom.
4
Layer half of the mixed berries over the yogurt.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top to provide a nutty texture and healthy fats.