Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tbsp Arrowroot powder; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Raw honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and crisp broccoli florets tossed in a savory homemade teriyaki glaze that creates a satisfyingly sticky and sweet finish.

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NUTRITION

Protein

38.8g

Fat

11.0g

Carbs

52.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Cooked brown rice

1 tbsp Arrowroot powder

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.
2
In a small bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Heat the toasted sesame oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet in a single layer and sear for 3-4 minutes until golden and crispy on all sides.
5
Add the broccoli florets to the skillet along with 1 tablespoon of water, cover with a lid, and steam for 2 minutes until tender-crisp.
6
While the broccoli steams, whisk together the coconut aminos, raw honey, grated fresh ginger, and minced garlic in a small jar.
7
Remove the lid and pour the sauce over the chicken and broccoli, tossing constantly for 1 minute until the glaze thickens and becomes sticky.
8
Serve the crispy chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.