NUTRITION

SERVINGS

INGREDIENTS

1 slice sprouted grain bread

0.13 whole avocado

3 oz smoked salmon

2 large eggs

0.25 cup non-fat Greek yogurt

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp red pepper flakes

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp fresh dill

PREPARATION

• 1

  Place the eggs in a small saucepan of boiling water and cook for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath to cool.

• 2

  Toast the sprouted grain bread slices until golden brown and firm enough to hold the toppings.

• 3

  In a small bowl, whisk together the non-fat Greek yogurt and lemon juice until smooth, then spread a thin layer across each slice of toast.

• 4

  In another small bowl, lightly mash the avocado with the sea salt and black pepper, leaving it slightly chunky for texture.

• 5

  Spread the mashed avocado over the yogurt layer on the toast.

• 6

  Layer the smoked salmon slices evenly over the avocado.

• 7

  Peel the cooled eggs, slice them in half, and place two halves on each piece of toast.

• 8

  Garnish with everything bagel seasoning, red pepper flakes, and fresh dill before serving.