Name: Creamy Lemon-Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup whole wheat penne; 0.25 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 1 clove garlic; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Pasta

Sautéed chicken breast and whole grain pasta tossed in a silky lemon-herb Greek yogurt sauce for a bright and refreshing finish.

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NUTRITION

Protein

55.3g

Fat

14.8g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup whole wheat penne

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

1 clove garlic

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Season the chicken breast with sea salt, black pepper, and dried oregano, then sauté until golden brown and cooked through.
3
Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
4
Reduce heat to low and stir in the cooked pasta and baby spinach until the spinach begins to wilt.
5
Remove the skillet from heat and whisk in the Greek yogurt, lemon juice, and lemon zest until a creamy sauce forms.
6
Garnish with chopped fresh parsley and serve immediately.