Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 oz chickpea pasta; 0.5 cup jarred roasted red peppers; 0.25 cup nonfat Greek yogurt; 1 tsp olive oil; 1 clove garlic; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp nutritional yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken breast tossed with chickpea pasta in a silky roasted red pepper sauce, finished with fresh spinach for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

56.2g

Fat

11.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 oz chickpea pasta

0.5 cup jarred roasted red peppers

0.25 cup nonfat Greek yogurt

1 tsp olive oil

1 clove garlic

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp nutritional yeast

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PREPARATION

1
Boil chickpea pasta in salted water until al dente, then drain and set aside.
2
Season diced chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sauté chicken until cooked through and golden.
4
In a blender, combine roasted red peppers, garlic, and nonfat Greek yogurt until completely smooth and creamy.
5
Pour the red pepper sauce into the skillet with the chicken and simmer for 2 minutes.
6
Stir in fresh spinach until it begins to wilt into the sauce.
7
Add the cooked pasta and nutritional yeast to the skillet, tossing everything together until well coated.