Name: Creamy Greek Yogurt Parfait with Chia Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1/2 cup Fresh Strawberries, sliced; 1/4 cup Fresh Blueberries; 2 teaspoons Slivered Almonds; 2 teaspoons Honey

Creamy Greek Yogurt Parfait with Chia Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Fresh Berries

Chilled layers of non-fat Greek yogurt and fiber-rich chia seeds topped with vibrant fresh berries and a drizzle of honey for a perfectly sweet finish.

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NUTRITION

Protein

16.1g

Fat

7.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

120g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1/2 cup Fresh Strawberries, sliced

1/4 cup Fresh Blueberries

2 teaspoons Slivered Almonds

2 teaspoons Honey

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PREPARATION

1
In a small bowl or jar, stir together the Greek yogurt and chia seeds until well combined.
2
Let the mixture sit for at least 5-10 minutes (or overnight in the fridge) to allow the chia seeds to expand and thicken the yogurt.
3
Wash and slice the strawberries.
4
Begin layering the parfait by placing half of the yogurt mixture in the bottom of a glass or bowl.
5
Add a layer of strawberries and blueberries.
6
Top with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the slivered almonds on top and drizzling with the honey.