Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and vibrant broccoli with a touch of smoky char.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
39.9g
Fat
12.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Marinate the chicken breast in one teaspoon of olive oil, lemon juice, and dried oregano for fifteen minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, prepare the quinoa by simmering in water or broth according to package instructions until fluffy.

  • 4

    Steam the broccoli florets over boiling water for four to five minutes until tender-crisp and bright green.

  • 5

    Toss the cooked quinoa with the remaining half teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over a bed of fluffy quinoa and vibrant broccoli with a touch of smoky char.

NUTRITION

398kcal
Protein
39.9g
Fat
12.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in one teaspoon of olive oil, lemon juice, and dried oregano for fifteen minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 3

    While the chicken cooks, prepare the quinoa by simmering in water or broth according to package instructions until fluffy.

  • 4

    Steam the broccoli florets over boiling water for four to five minutes until tender-crisp and bright green.

  • 5

    Toss the cooked quinoa with the remaining half teaspoon of olive oil and a pinch of sea salt.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.