Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato sauce with smoky spices for a deeply comforting and hearty meal.

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NUTRITION

479kcal
Protein
36.7g
Fat
14.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the pot, sautéing for 5 minutes until the vegetables are tender and fragrant.

  • 3

    Add the ground beef, breaking it up with a wooden spoon, and cook until it is fully browned and no longer pink.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper until the meat is well coated.

  • 5

    Pour in the tomato puree and add the kidney beans, stirring well to combine all ingredients.

  • 6

    Reduce the heat to low and let the chili simmer for 15 to 20 minutes to allow the smoky flavors to develop and the sauce to thicken.

Smoky Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Sautéed lean ground beef and kidney beans simmered in a robust tomato sauce with smoky spices for a deeply comforting and hearty meal.

NUTRITION

479kcal
Protein
36.7g
Fat
14.7g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% lean ground beef

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.25 tbsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper to the pot, sautéing for 5 minutes until the vegetables are tender and fragrant.

  • 3

    Add the ground beef, breaking it up with a wooden spoon, and cook until it is fully browned and no longer pink.

  • 4

    Stir in the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper until the meat is well coated.

  • 5

    Pour in the tomato puree and add the kidney beans, stirring well to combine all ingredients.

  • 6

    Reduce the heat to low and let the chili simmer for 15 to 20 minutes to allow the smoky flavors to develop and the sauce to thicken.