Name: Creamy Spinach and Feta Scrambled Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 tbsp plain Greek yogurt; 2 cups fresh baby spinach; 1 oz feta cheese; 1 tsp ghee; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Scrambled Eggs

Sautéed fresh spinach and tangy feta cheese are folded into fluffy, protein-packed eggs for a creamy and satisfying meal served with toasted sprouted grain bread.

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NUTRITION

Protein

46.1g

Fat

29.8g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 tbsp plain Greek yogurt

2 cups fresh baby spinach

1 oz feta cheese

1 tsp ghee

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
2
Heat the ghee in a large non-stick skillet over medium-low heat.
3
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.
4
Pour the egg mixture into the skillet over the spinach and let it sit undisturbed for about 30 seconds to begin setting.
5
Using a silicone spatula, gently push the eggs from the edges toward the center to create soft curds.
6
When the eggs are halfway cooked, sprinkle the crumbled feta cheese evenly over the top.
7
Continue to fold the eggs gently until they are just set but still look moist and creamy.
8
Remove from heat immediately and serve alongside a toasted slice of sprouted grain bread.