Name: Golden Pan-Seared Cod with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 0.5 cup cooked quinoa; 1 cup asparagus; 1 tbsp ghee; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cherry tomatoes; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Cod with Zesty Lemon

Flaky cod fillets pan-seared until golden and served over fluffy quinoa with crisp asparagus and a bright, zesty lemon-garlic finish.

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NUTRITION

Protein

49.7g

Fat

18.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

0.5 cup cooked quinoa

1 cup asparagus

1 tbsp ghee

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cherry tomatoes

1 tsp fresh parsley

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PREPARATION

1
Pat the cod fillets dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat until shimmering.
3
Place the cod in the skillet and sear for 3-4 minutes until a golden crust forms, then flip carefully.
4
Add the trimmed asparagus and halved cherry tomatoes to the pan around the fish.
5
Stir in the minced garlic and cook for another 3 minutes until the fish is opaque and the vegetables are tender-crisp.
6
Squeeze fresh lemon juice over the fish and vegetables, then remove the skillet from the heat.
7
Serve the pan-seared cod and vegetables over a bed of warm quinoa and garnish with fresh parsley.