YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes pan-seared until golden and topped with warm, caramelized banana slices for a naturally sweet finish.
INGREDIENTS
0.5 medium banana
0.75 cup egg whites
0.25 cup 0% plain Greek yogurt
0.33 cup oat flour
25 gram vanilla protein powder
0.5 tsp baking powder
0.5 tsp ground cinnamon
0.5 tsp vanilla extract
1 tsp coconut oil
0.13 tsp sea salt
PREPARATION
In a blender, combine the egg whites, Greek yogurt, oat flour, protein powder, baking powder, cinnamon, vanilla extract, and sea salt.
Blend on high speed until the batter is completely smooth and slightly aerated.
Slice the half banana into thin, even rounds.
Heat a large non-stick skillet over medium heat and lightly coat the surface with coconut oil.
Pour the batter into the skillet to form three medium-sized pancakes.
Quickly press the banana slices directly into the wet side of each pancake while they are still cooking.
Cook for 3 to 4 minutes until small bubbles form on the surface, then carefully flip the pancakes so the bananas are face-down.
Cook for an additional 2 minutes until the pancakes are set and the bananas have become golden and caramelized against the pan.