Name: Creamy Scrambled Eggs with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large pasture-raised eggs; 1 cup liquid egg whites; 0.5 tbsp grass-fed ghee; 2 cups baby spinach; 1 tbsp fresh chives; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Chives

Silky scrambled eggs whisked with egg whites and fresh chives, served over a bed of sautéed spinach with a sprinkle of tangy feta cheese.

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NUTRITION

Protein

52.7g

Fat

29.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 large pasture-raised eggs

1 cup liquid egg whites

0.5 tbsp grass-fed ghee

2 cups baby spinach

1 tbsp fresh chives

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk the whole eggs and egg whites in a bowl with sea salt and black pepper until well combined.
2
Heat a non-stick skillet over medium-low heat and melt half of the ghee.
3
Add the baby spinach to the skillet and sauté until just wilted, then transfer to a plate.
4
Wipe the skillet and melt the remaining ghee over low heat.
5
Pour in the egg mixture and cook slowly, stirring constantly with a spatula for a creamy texture.
6
Once the eggs are soft and set, fold in the fresh chives and feta cheese.
7
Serve the creamy eggs immediately over the bed of sautéed spinach.