Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Ghee

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a bed of silky cauliflower mash with tender steamed asparagus and a bright squeeze of lemon.

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NUTRITION

Protein

45.5g

Fat

28.8g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Ghee

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PREPARATION

1
Steam the cauliflower florets until they are very fork-tender, then drain thoroughly to remove excess moisture.
2
While the cauliflower is steaming, season the salmon fillet on both sides with sea salt and cracked black pepper.
3
Heat half of the ghee in a non-stick or cast-iron skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
5
Steam the asparagus spears for about 4 minutes until they are bright green and crisp-tender.
6
In a food processor or using a hand masher, blend the cooked cauliflower with the remaining ghee and Greek yogurt until smooth and creamy.
7
Plate the cauliflower mash first, top it with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.