Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked egg whites and Greek yogurt create these protein-packed pancakes, griddled to a golden brown and served with a burst of juicy blueberries.

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NUTRITION

541kcal
Protein
53.0g
Fat
9.2g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Coconut oil

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.

  • 2

    Sift the oat flour, baking powder, and ground cinnamon into the wet ingredients, stirring gently with a spatula until just combined.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the coconut oil.

  • 4

    Pour the batter onto the skillet in 1/4 cup portions, ensuring there is enough space between each pancake for flipping.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set and dry.

  • 6

    Carefully flip each pancake and cook for an additional 1-2 minutes until the bottoms are golden brown and the centers are cooked through.

  • 7

    Stack the pancakes on a plate and top with fresh blueberries and a light drizzle of pure maple syrup before serving.

Fluffy Golden Buttermilk Pancake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Buttermilk Pancake Stack

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Whisked egg whites and Greek yogurt create these protein-packed pancakes, griddled to a golden brown and served with a burst of juicy blueberries.

NUTRITION

541kcal
Protein
53.0g
Fat
9.2g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Coconut oil

0.5 cup Fresh blueberries

1 tsp Pure maple syrup

PREPARATION

  • 1

    In a large mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.

  • 2

    Sift the oat flour, baking powder, and ground cinnamon into the wet ingredients, stirring gently with a spatula until just combined.

  • 3

    Heat a large non-stick skillet or griddle over medium-low heat and lightly coat the surface with the coconut oil.

  • 4

    Pour the batter onto the skillet in 1/4 cup portions, ensuring there is enough space between each pancake for flipping.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear set and dry.

  • 6

    Carefully flip each pancake and cook for an additional 1-2 minutes until the bottoms are golden brown and the centers are cooked through.

  • 7

    Stack the pancakes on a plate and top with fresh blueberries and a light drizzle of pure maple syrup before serving.