Name: Golden Buttermilk-Style Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Greek yogurt; 0.5 cup egg whites; 0.25 cup oat flour; 1 scoop vanilla protein powder; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 1 tsp ghee; 1 tbsp maple syrup; 0.25 tsp vanilla extract; 1 pinch sea salt

Golden Buttermilk-Style Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Buttermilk-Style Protein Pancakes

Fluffy oat and Greek yogurt pancakes griddled until golden brown and served with a drizzle of pure maple syrup for a comforting, velvety finish.

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NUTRITION

Protein

55.0g

Fat

7.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Greek yogurt

0.5 cup egg whites

0.25 cup oat flour

1 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp ghee

1 tbsp maple syrup

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Whisk the Greek yogurt, egg whites, and vanilla extract in a medium bowl until the mixture is completely smooth.
2
Stir in the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until just combined into a thick batter.
3
Heat the ghee in a large non-stick skillet over medium-low heat until melted and coating the surface.
4
Pour the batter into the skillet to form three or four medium-sized pancakes, leaving space between each.
5
Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden on both sides.
6
Transfer the pancakes to a plate and serve immediately with a drizzle of pure maple syrup.