Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.7g

Fat

17.6g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper
2
Heat the olive oil in a medium non-stick skillet over medium-high heat
3
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms
4
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit
5
While the salmon cooks steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until tender-crisp
6
Fluff the pre-cooked brown rice and place it on a plate
7
Top the rice with the seared salmon and serve the steamed asparagus alongside with a fresh lemon wedge