Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz 2% Plain Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 2 tsp Hemp Hearts

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fiber-rich chia seeds and a vibrant medley of fresh berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

24g

Fat

11.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6.7 oz 2% Plain Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

2 tsp Hemp Hearts

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PREPARATION

1
In a small bowl or mason jar, stir the chia seeds into the Greek yogurt until well combined.
2
Let the yogurt mixture sit for about 5 minutes to allow the chia seeds to begin hydrating and thickening.
3
Wash the mixed berries and pat them dry, slicing any larger berries like strawberries into bite-sized pieces.
4
Place half of the yogurt and chia mixture into the bottom of a serving glass or bowl.
5
Add a layer using half of the mixed berries.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a boost of plant-based protein and healthy fats.