Name: Golden Pan-Seared Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Zucchini; 1 tbsp Extra virgin olive oil; 0.5 tsp Turmeric; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Golden Pan-Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Roasted Vegetables

Pan-seared chicken breast seasoned with vibrant turmeric and garlic, served alongside a colorful medley of crisp-tender roasted broccoli and peppers.

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NUTRITION

Protein

53.2g

Fat

20.8g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Zucchini

1 tbsp Extra virgin olive oil

0.5 tsp Turmeric

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli, peppers, and zucchini with 0.5 tbsp olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Spread vegetables on a baking sheet and roast for 18 minutes until tender and caramelized.
4
Season chicken breast with turmeric, garlic powder, remaining sea salt, and remaining black pepper.
5
Heat remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
6
Sear chicken for 6 minutes per side until the exterior is golden and the center is cooked through.
7
Plate the roasted vegetables and top with the sliced golden chicken.