Name: Creamy Herb Chicken and Dumpling Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 tsp olive oil; 1.5 cups chicken bone broth; 2 tbsp full-fat coconut milk; 3 tbsp cassava flour; 0.5 large egg; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 0.25 tsp dried rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken and Dumpling Soup

Simmered chicken breast and root vegetables in a velvety herb broth, topped with pillowy grain-free dumplings for a comforting finish.

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NUTRITION

Protein

56.0g

Fat

20.7g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp olive oil

1.5 cups chicken bone broth

2 tbsp full-fat coconut milk

3 tbsp cassava flour

0.5 large egg

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

0.25 tsp dried rosemary

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PREPARATION

1
In a large pot, heat the olive oil over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
2
Add the chicken breast, bone broth, thyme, and rosemary to the pot, bringing the mixture to a gentle simmer.
3
While the soup simmers, whisk the egg in a small bowl and gradually mix in the cassava flour to form a thick, tacky dough.
4
Scoop small spoonfuls of the dough and drop them into the simmering broth, covering the pot to let them steam for 5 minutes.
5
Stir in the coconut milk, sea salt, and black pepper, then serve the soup once the chicken is cooked through and the dumplings are light.