NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo to the pan, breaking it into small crumbles with a spatula until browned and cooked through.

• 3

  Add the diced red bell pepper and yellow onion to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender and slightly caramelized.

• 4

  In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper until well combined.

• 5

  Reduce the skillet heat to medium and pour in the egg mixture, stirring gently to scramble them with the chorizo and vegetables until just set.

• 6

  Warm the whole wheat tortilla in a separate dry skillet over medium heat for 30 seconds per side until soft and pliable.

• 7

  Place the chorizo and egg scramble in the center of the tortilla and sprinkle with fresh cilantro.

• 8

  Fold in the sides of the tortilla and roll tightly into a burrito, then place it seam-side down in the hot skillet for 30 seconds to seal and crisp the exterior.