Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

488kcal
Protein
40.1g
Fat
28.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee; once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the remaining ghee, minced garlic, and a pinch of salt; process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

488kcal
Protein
40.1g
Fat
28.9g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat with half of the ghee; once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached, then remove from heat.

  • 6

    Drain the steamed cauliflower and transfer to a blender or food processor with the remaining ghee, minced garlic, and a pinch of salt; process until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower alongside the steamed green beans and the seared salmon.

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving.