Name: Creamy Berry Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat plain Greek yogurt; 1 cup frozen mixed berries; 0.5 medium banana; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie

Frozen berries and banana blended with Greek yogurt and vanilla protein into a velvety, purple-hued smoothie that provides lasting energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.0g

Fat

9.0g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat plain Greek yogurt

1 cup frozen mixed berries

0.5 medium banana

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat plain Greek yogurt to the base of a high-speed blender.
2
Layer in the vanilla protein powder, chia seeds, and ground cinnamon to prevent the powder from sticking to the sides.
3
Add the frozen mixed berries and the half banana on top of the other ingredients.
4
Blend on high speed for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour the mixture into a tall glass and enjoy immediately while perfectly chilled.