Golden Pan-Seared Eggs with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Eggs with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Toasted Sourdough

Pan-seared eggs whisked with turmeric for a vibrant golden hue, served over toasted sourdough with savory smoked turkey and tender wilted spinach.

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NUTRITION

473kcal
Protein
46.5g
Fat
21.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked turkey breast

1 slice sourdough bread

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, ground turmeric, sea salt, and black pepper until the mixture is a uniform bright yellow.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the ghee to coat the surface evenly.

  • 3

    Place the sourdough slice in the skillet and toast until golden brown and crisp on both sides, then remove and set aside on a serving plate.

  • 4

    Add the remaining ghee to the same skillet along with the diced smoked turkey and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Pour the egg mixture into the skillet over the turkey and spinach, allowing it to sit for 30 seconds before stirring gently with a spatula to create large, soft curds.

  • 6

    Once the eggs are just set but still look moist, remove from heat and pile them onto the toasted sourdough slice.

  • 7

    Garnish with freshly chopped chives and serve immediately while hot.

Golden Pan-Seared Eggs with Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Eggs with Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Toasted Sourdough

Pan-seared eggs whisked with turmeric for a vibrant golden hue, served over toasted sourdough with savory smoked turkey and tender wilted spinach.

NUTRITION

473kcal
Protein
46.5g
Fat
21.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz smoked turkey breast

1 slice sourdough bread

1 tsp ghee

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground turmeric

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the large eggs, egg whites, ground turmeric, sea salt, and black pepper until the mixture is a uniform bright yellow.

  • 2

    Heat a large non-stick skillet over medium heat and add half of the ghee to coat the surface evenly.

  • 3

    Place the sourdough slice in the skillet and toast until golden brown and crisp on both sides, then remove and set aside on a serving plate.

  • 4

    Add the remaining ghee to the same skillet along with the diced smoked turkey and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 5

    Pour the egg mixture into the skillet over the turkey and spinach, allowing it to sit for 30 seconds before stirring gently with a spatula to create large, soft curds.

  • 6

    Once the eggs are just set but still look moist, remove from heat and pile them onto the toasted sourdough slice.

  • 7

    Garnish with freshly chopped chives and serve immediately while hot.