Name: Golden Pan-Seared Eggs with Creamy Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 3 large Eggs; 1 slice Sprouted grain bread; 1 tsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Aleppo pepper; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 1 tbsp Fresh dill; 1 tsp Lemon juice

Golden Pan-Seared Eggs with Creamy Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Creamy Yogurt

Pan-seared eggs with crispy, golden edges served over a bed of garlicky Greek yogurt and finished with a sprinkle of aromatic Aleppo pepper.

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NUTRITION

Protein

47.5g

Fat

20.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

3 large Eggs

1 slice Sprouted grain bread

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Aleppo pepper

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tbsp Fresh dill

1 tsp Lemon juice

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PREPARATION

1
Mince the garlic and whisk it into the Greek yogurt along with the lemon juice and sea salt until the texture is silky.
2
Spread the seasoned yogurt onto a plate, using the back of a spoon to create a shallow well in the center.
3
Toast the sprouted grain bread until it reaches a firm, golden brown texture and set aside.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Crack the eggs into the hot oil and cook until the whites are fully set and the edges are browned and crispy, while keeping the yolks runny.
6
Carefully place the hot eggs directly onto the cool yogurt base.
7
Season the dish with Aleppo pepper, black pepper, and fresh dill.
8
Serve immediately, using the toasted bread to scoop up the runny yolks and creamy yogurt.