Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and baby spinach served with seared turkey sausage and a side of creamy avocado.

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NUTRITION

397kcal
Protein
33.7g
Fat
25.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and sear for 2-3 minutes per side until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    In the same skillet, add the fresh baby spinach and sauté for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Using a silicone spatula, gently stir the egg whites and spinach together until the eggs are fully set and fluffy.

  • 7

    Transfer the scramble to a plate alongside the grilled sausage.

  • 8

    Slice the avocado and place it on the side, finishing with a pinch of sea salt and black pepper if desired.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Pan-scrambled egg whites and baby spinach served with seared turkey sausage and a side of creamy avocado.

NUTRITION

397kcal
Protein
33.7g
Fat
25.7g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Lean Turkey Sausage

2 cups Fresh Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and sear for 2-3 minutes per side until browned and heated through.

  • 3

    Remove the sausage from the pan and set aside.

  • 4

    In the same skillet, add the fresh baby spinach and sauté for 1 minute until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Using a silicone spatula, gently stir the egg whites and spinach together until the eggs are fully set and fluffy.

  • 7

    Transfer the scramble to a plate alongside the grilled sausage.

  • 8

    Slice the avocado and place it on the side, finishing with a pinch of sea salt and black pepper if desired.